Arnold Press vs Dumbbell Press for Shoulders
Check out www.home-workout-routines.com for more info. This video compares two exercises for the shoulders: the dumbbell press and the Arnold Press. The advantages of both exercises are discussed, as well as the specific muscles worked. This video is for informational purposes only. Consult a physician before beginning any exercise program.
arnold press
@DJJuzz Well said
do both of them
GREAT FORM!
@blingmanjairo
hahahahaha
you’re right
bodybuilding is based on creating stress on the muscle to make them grow, and yes if u want to kreate stress in your muscles you should do those arnold’s routines but thats almost imposible, remembrer that arnold was juiced and he regenerated a lot faster from trainings, this routine is an ideal routine but its not human to restore your muscles that fast, the next day you’ll be sore, in my opinion you should do really clasical movements, remember to train oldskool to look oldskool
how many centimeters your arm is?
this is wrong. if your trying to get big read arnolds workout bible. he stresses high number of sets with heavy weight. for example 4 sets of 15,10,8,6,4 for a particular exercise. nutrition is a MUST for this type of workout, since it is so intense you will not recover without creatine and whey protein. However if u take nutrition this workout is tremendously effective and gets you HUGE.
Don’t listen to ericpelletier557, if you wan’t to lose weight or cut up DO NOT lower the weight you use. You must continue to lift heavy, otherwise you risk losing strength and muscle mass. Fat loss comes through a good diet (DON’T starve yourself) and exercise (heavy weights that you can safely lift and cardio).
for me i do a lot of dips in my shoulder workout
as they are great for me they will work but when you r just startin to do them dont do alot build your self up i started doing 5 now i can do 30 easy it just takes a lot of hard work
wats upstair
use a knife
LOL
His really serious
LOL JEJEJEJE U RIGHT
high reps and diet
if you are looking to get cut, simply grab some weights that are light for you but do at least 20 to 25 reps, depending on the muslces you want to excersice. If you want to give your muscles some size, then grab really heavy weights, and do 6 to 8 reps.
i see you’re very happy while doing your exercises
i dont got no weights =(
to cut use a pair of scissors.
cardio and dieting
use a knife or a razor blade, works every time..,
what should i do if i want to cut my muscles ?
Thanks PGFIGHTS, 25lb dumbells is all i had. but thankfully im back at my old gym. lol no more struggling.
thanx man very informative 5 stars