Best Workout Routine

Here is a list of some good workout routines as posted on bodybuilding.com

Bill Starr/Madcow2 5×5 Programs
http://www.geocities.com/elitemadcow…nts_thread.htm

Mark Rippetoe Program
http://forum.bodybuilding.com/showthread.php?t=998224

All Chad Waterbury Programs (all spreadsheets and links)
http://216.17.22.84/…CW_Programs.zip

Frankie NY’s Mass Building Program
http://www.muscletalk.co.uk/Frankie_NY’s_Mass_Building_Program/m_8817/tm.htm

Lee Hayward 12 Week Program
http://www.leehayward.com/workout_programs/index.htm

Max-OT Training
http://www.freedomfly.net/Documents/MAX-OT.pdf

HST Training Principles
http://www.hypertrophy-specific.com/hst_notes.html

Vince Gironda 8×8
http://www.bodybuildingforyou.com/ar…ets-of-8-2.htm

Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5

Mike Mentzer Heavy Duty HIT Program
http://www.musclenet.com/mikementzerheavyduty.htm