Best Workout Routine

Afghan Muscle Bodybuilding Video Documentary (Part 5 of 7)

IFBB pro bodybuilder Jimmy “the Razor” Canyon trains and poses pecs the day after the 2007 IFBB Europa Bodybuilding Championships in Dallas, Texas. See Jimmy and six other IFBB pro bodybuilders in the DVD – The Giant Killers Europa 2007 – available at MostMuscular.CFom

Bodybuilding – Arnold Schwarzenegger – Raw Iron – The Making Of Pumping Iron [Part 7/7] I hope you like it. Please subscribe.

New video for you guys and girls, Enjoy it! All footage from April this year, new videos coming soon. Music: Vertical Horizon – You’re a God

Bodybuilding – Arnold Schwarzenegger – Raw Iron – The Making Of Pumping Iron [Part 4/7] I hope you like it. Please subscribe.

Visit my blog for FREE TRAINING AND NUTRITION TIPS 3dmuscle.blogspot.com a basic circuit i use as part of my training, weights are 15 kilos and rest is minimal if any at all. I use a variation of angles in each exercise, this helps to involve more muscle fibres and loosen the joints. Posing and flexing can help to keep blood pumping to the muscles so i would recommend while taking a break in between sets, and on the transition between exercises, flexing your muscles, stretching, and holding poses for 5-10 seconds. this can give you an even greater pump and help to flush acid from your muscles causing them to tire early. keeping your heart rate up is important for the fat burning properties of this workout, so the harder you work the more effective the programme becomes.

Check out www.Mission4muscle.com www.buffandbound.com and www.Frankdefeo.com

Awards presentation. Alexey Lesukov, 19, winning the junior men’s bodybuilding title at the IFBB European Championships in Tyumen Siberia, June 2007. Original available at: www.all-stars.de

I want to be a bodybuilder so I put up a video of my poses in light this time. Please tell me how i’m doing, what I need to work on and any advice you might have. Thank you all and pass my video along to other people to watch. Please do not send me nasty homosexual messages. I am not gay and only put this video up for advice on bodybuilding not anything else.