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	<title>Best Workout Routine</title>
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	<description>Information on workouts, diet and fitness</description>
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		<title>Squat Level 9 How To Leg Squats Fitness Workout</title>
		<link>http://bestworkoutroutine.net/squat-level-9-how-to-leg-squats-fitness-workout</link>
		<comments>http://bestworkoutroutine.net/squat-level-9-how-to-leg-squats-fitness-workout#comments</comments>
		<pubDate>Thu, 09 Sep 2010 12:22:34 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Workout routines]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
LEARN TO DO A SQUAT FOR FREE www.conikitv.comFollow Con&#8217;s daily workouts &#038; Niki&#8217;s Hot Sexy Bikini Body Workout routines, healthy recipes, &#038; the world famous rapid fat loss and detox diet. Distributed by Tubemogul.
]]></description>
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LEARN TO DO A SQUAT FOR FREE www.conikitv.comFollow Con&#8217;s daily workouts &#038; Niki&#8217;s Hot Sexy Bikini Body Workout routines, healthy recipes, &#038; the world famous rapid fat loss and detox diet. Distributed by Tubemogul.</p>
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		<title>Bodybuilding Tribute : Kevin Levrone, Franco Columbu, Arnold Schwarzenegger, Ronnie Coleman</title>
		<link>http://bestworkoutroutine.net/bodybuilding-tribute-kevin-levrone-franco-columbu-arnold-schwarzenegger-ronnie-coleman</link>
		<comments>http://bestworkoutroutine.net/bodybuilding-tribute-kevin-levrone-franco-columbu-arnold-schwarzenegger-ronnie-coleman#comments</comments>
		<pubDate>Thu, 09 Sep 2010 09:05:14 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Body type]]></category>
		<category><![CDATA[ARNOLD]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Coleman]]></category>
		<category><![CDATA[Columbu]]></category>
		<category><![CDATA[Franco]]></category>
		<category><![CDATA[Kevin]]></category>
		<category><![CDATA[Levrone]]></category>
		<category><![CDATA[Ronnie]]></category>
		<category><![CDATA[SCHWARZENEGGER]]></category>
		<category><![CDATA[tribute]]></category>

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		<description><![CDATA[					
					
Just put together some clips I had of some of the greats of bodybuilding. Enjoy.
]]></description>
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Just put together some clips I had of some of the greats of bodybuilding. Enjoy.</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Weight Loss Results &#8211; I lost a dress size fast!</title>
		<link>http://bestworkoutroutine.net/weight-loss-results-i-lost-a-dress-size-fast</link>
		<comments>http://bestworkoutroutine.net/weight-loss-results-i-lost-a-dress-size-fast#comments</comments>
		<pubDate>Thu, 09 Sep 2010 02:23:10 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Workout routines]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[					
					
Another success story from the Fitness and Nutrition experts at GetYouInShape.com! Get You In Shape.com has nutrition plan, weight loss programs, exercise plan, fitness dvd&#8217;s, workout routines, health tips, wellness tips, supplements, products and more&#8230;
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Another success story from the Fitness and Nutrition experts at GetYouInShape.com! Get You In Shape.com has nutrition plan, weight loss programs, exercise plan, fitness dvd&#8217;s, workout routines, health tips, wellness tips, supplements, products and more&#8230;</p>
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		<title>!!! best of bodybuilding compilation !!!</title>
		<link>http://bestworkoutroutine.net/best-of-bodybuilding-compilation</link>
		<comments>http://bestworkoutroutine.net/best-of-bodybuilding-compilation#comments</comments>
		<pubDate>Wed, 08 Sep 2010 09:34:30 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Body type]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[compilation]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.net/best-of-bodybuilding-compilation</guid>
		<description><![CDATA[					
					
best compilation of profibodybuilding. gigantic muscle!
]]></description>
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best compilation of profibodybuilding. gigantic muscle!</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Addicted 2 Fitness, Outdoor Group Personal Training, Chatswood</title>
		<link>http://bestworkoutroutine.net/addicted-2-fitness-outdoor-group-personal-training-chatswood</link>
		<comments>http://bestworkoutroutine.net/addicted-2-fitness-outdoor-group-personal-training-chatswood#comments</comments>
		<pubDate>Wed, 08 Sep 2010 06:23:34 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Workout routines]]></category>
		<category><![CDATA[Addicted]]></category>
		<category><![CDATA[Chatswood]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Group]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.net/addicted-2-fitness-outdoor-group-personal-training-chatswood</guid>
		<description><![CDATA[					
					
www.addicted2fitness.com.au Just a short clip showing some exciting workout routines that are conducted within Addicted 2 Fitness Group Outdoor Personal Training sessions. Find us at
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/zz56mLiVypk?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/zz56mLiVypk?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.addicted2fitness.com.au Just a short clip showing some exciting workout routines that are conducted within Addicted 2 Fitness Group Outdoor Personal Training sessions. Find us at</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Level 9 Squat How To Leg Squats Fitness Workout</title>
		<link>http://bestworkoutroutine.net/level-9-squat-how-to-leg-squats-fitness-workout</link>
		<comments>http://bestworkoutroutine.net/level-9-squat-how-to-leg-squats-fitness-workout#comments</comments>
		<pubDate>Tue, 07 Sep 2010 20:22:52 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Workout routines]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.net/level-9-squat-how-to-leg-squats-fitness-workout</guid>
		<description><![CDATA[					
					
LEARN TO DO A SQUAT FOR FREE www.conikitv.comFollow Con&#8217;s daily workouts &#038; Niki&#8217;s Hot Sexy Bikini Body Workout routines, healthy recipes, &#038; the world famous rapid fat loss and detox diet. Distributed by Tubemogul.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qKPAITQLqEI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/qKPAITQLqEI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
LEARN TO DO A SQUAT FOR FREE www.conikitv.comFollow Con&#8217;s daily workouts &#038; Niki&#8217;s Hot Sexy Bikini Body Workout routines, healthy recipes, &#038; the world famous rapid fat loss and detox diet. Distributed by Tubemogul.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fluid Fitness Bootcamp</title>
		<link>http://bestworkoutroutine.net/fluid-fitness-bootcamp</link>
		<comments>http://bestworkoutroutine.net/fluid-fitness-bootcamp#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:22:38 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Workout routines]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fluid]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.net/fluid-fitness-bootcamp</guid>
		<description><![CDATA[					
					
Ready to get in great shape? Bored of the same old workout routines? Join us for Boot Camp fun with Doug Pickard (Certified Personal Trainer). Doug keeps it fresh every week &#8211; great tunes and innovative exercises will keep you coming back for more! Call (250) 927-4595 to sign up. Drop-ins welcome!
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZYvPXl4ADBc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Ready to get in great shape? Bored of the same old workout routines? Join us for Boot Camp fun with Doug Pickard (Certified Personal Trainer). Doug keeps it fresh every week &#8211; great tunes and innovative exercises will keep you coming back for more! Call (250) 927-4595 to sign up. Drop-ins welcome!</p>
]]></content:encoded>
			<wfw:commentRss>http://bestworkoutroutine.net/fluid-fitness-bootcamp/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Classic Collection #1 from GMV BODYBUILDING DVD</title>
		<link>http://bestworkoutroutine.net/classic-collection-1-from-gmv-bodybuilding-dvd</link>
		<comments>http://bestworkoutroutine.net/classic-collection-1-from-gmv-bodybuilding-dvd#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:08:24 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Body type]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Collection]]></category>
		<category><![CDATA[From]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.net/classic-collection-1-from-gmv-bodybuilding-dvd</guid>
		<description><![CDATA[					
					
THIS AND MANY OTHER CLASSIC COLLECTIONS AVAILABLE FROM GMV: www.gmv.com.au Our first release on DVD from the Golden Era of Bodybuilding and Weight Lifting. This will read like a whos who of the iron game as the famous names go on and on. Here is a brief run down on the champions we identified. JOE [...]]]></description>
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THIS AND MANY OTHER CLASSIC COLLECTIONS AVAILABLE FROM GMV: www.gmv.com.au Our first release on DVD from the Golden Era of Bodybuilding and Weight Lifting. This will read like a whos who of the iron game as the famous names go on and on. Here is a brief run down on the champions we identified. JOE DE PIETRO JOHN DAVIS lifting and jerking the famous Appolon axle wheels TOMMY KONO DAVE SHEPHERD JIM GEORGE 47 PARIS WEIGHTLIFTING CHAMPS FAYAD &#038; SHAMS DOUG HEPBURN JOHN DAVIS JOHN GRIMEK LUD SHUSTERICH VICTOR NICOLETTI JOHN FARBOTNIK JACK DELINGER MELVIN WELLS SIGMUND KLEIN GEORGE EIFERMAN NORB SCHEMANSKY FRANK SPELLMAN BILL PEARL REG PARK MARVIN EDER STEVE REEVES CLARENCE ROSS STEVE REEVES</p>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training Routines_Tricep Extension for carvey-running-tips.com</title>
		<link>http://bestworkoutroutine.net/strength-training-routines_tricep-extension-for-carvey-running-tips-com</link>
		<comments>http://bestworkoutroutine.net/strength-training-routines_tricep-extension-for-carvey-running-tips-com#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:24:07 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Workout routines]]></category>
		<category><![CDATA[carveyrunningtips.com]]></category>
		<category><![CDATA[Extension]]></category>
		<category><![CDATA[Routines_Tricep]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[					
					
carvey-running-tips.com Working out with Lorelie Carvey and Cathy Smith. Tricep extensions, dumbell exercises, stretching routine and ball squats.
]]></description>
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carvey-running-tips.com Working out with Lorelie Carvey and Cathy Smith. Tricep extensions, dumbell exercises, stretching routine and ball squats.</p>
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		<slash:comments>1</slash:comments>
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		<title>TheAbsChallenge week 15 (upper body)</title>
		<link>http://bestworkoutroutine.net/theabschallenge-week-15-upper-body</link>
		<comments>http://bestworkoutroutine.net/theabschallenge-week-15-upper-body#comments</comments>
		<pubDate>Mon, 06 Sep 2010 14:26:39 +0000</pubDate>
		<dc:creator>Robert Frost</dc:creator>
				<category><![CDATA[Workout routines]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[TheAbsChallenge]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.net/theabschallenge-week-15-upper-body</guid>
		<description><![CDATA[					
					
Visit www.MensWorkoutGuide.com for the complete muscle building workout program and fat burning workout routines. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. [...]]]></description>
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Visit www.MensWorkoutGuide.com for the complete muscle building workout program and fat burning workout routines. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword meet the spartans, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) http (FREE membership) www.BeyondSixPackAbs.com (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs &#8211; At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! &#8220;Discover how you can create better abs in the next 3 months than you did in the last 3 years&#8221; Try My BeyondSixPackAbs Membership for 21 days for only $1 at http (less)</p>
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