Mike Menzter – High Intensity Bodybuilding Part 1
Mike Mentzer high intesity bodybuilding video. A look at how to train to gain muscle quickly. It also features Ray Mentzer.
Mike Mentzer high intesity bodybuilding video. A look at how to train to gain muscle quickly. It also features Ray Mentzer.
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the man training is his brother, Ray Mentzer.
what year is this? anyone?
Artistic video.
Mike Mentzer was a legend he coached his methods to real body builders such as Dorian Yates and really helped the science of body building, he truly understood how the muscles worked and what is needed to get the best results from training them, his success is testament to that.
this is like sex education
Classic!
Those blue hotpants are very dated
It seems like you’re talking more about building endurance than mass though. If you’re going to failure your still hitting those fast twitch, just in less reps. The reason for single sets is after failure you are only increasing recovery time and not mass produced, because the body has a finite capacity for healing, which of course is different in every person.
Mike definetely railed that chick. RIP Mike
I guess.
wats wiv all the roid talk?u get to 25 and growth hormones are low!u need extra testo so u take roids?and what?its what u want!!and at the strat of the vid
R HER TITS(breasts) HANGIN OWT
LOL!!!!
I’m not mad, I don’t see anything wrong with using juice, I just believe that everyone in pro sports uses juice hgh and all sorts of drugs to get an edge, and it has been that way for a long time. I don’t think you and I disagree so much why argue?
You are just mad because you don’t have what it takes. I hate how losers say everyone that has a great body uses roids, jealousy envy? roids or not it is still hard as hell to get a great body, and it is possible to get in that shape naturally.
Everyone is sports is a “roid head,” everyone needs to embrace that fact.
By the way if this is going to be another video where people bitch about the Mentzer brothers using steroids, im going to tell people what i always say. I could give you double what they took and give you 30 years and you still wouldnt look like them, you know why? the steroid doesnt make the athlete, it helps take it to another level. So stop bitching because you are a lazy piece of shit, and envious of their great success.
New Order, i hope you know that Ray Mentzer was among the very few who had legit 20 plus inch arms unpumped. He was also noted as THE STRONGEST bodybuilder of his day and all time. Aka he was stronger than Arnold and had bigger arms. So you should sit down and shut the fuck up.
The target is gaining the most muscle between point A to point B without gaining fat. We can train super hard and wait 2 days to train or we can work just enough intensity to grow and train nearly everyday which I find works best. 10 sets a day.
i think another definition for intensity = force per contraction and contraction frequency per minute….the longer you lift the weight for, with perfect form, the more the muscle fibres fatigue . This starts first with the slow muscle fibres, but as they fatigue the fast fibres kick in and they are also worked. So overall, you end up producing more muscular force in the repetition. This equates to a higher intensity…dunno if thats what you mean?
These guys have small frames and short arms, Milke is no Arnold!
Simple research shows that Mike Mentzer used steroids… however, that is to miss the point… the target is to use the minimum amount of training whether using roids or not.
steriods are what he did
HIT is shit
that comment is about as useless as your parents in raising you… just saying
you’re full of shit kodiak…just saying.
Intensity and volume are correlated: more of one necessitates less of the other; so the greater the intensity, the lesser the volume, and vice versa.