Comments on: Mike Menzter – High Intensity Bodybuilding Part 1

By: XxxNuMbxxX0301

XxxNuMbxxX0301 — Tue, 09 Mar 2010 15:26:32 +0000

Intensity and volume are correlated: more of one necessitates less of the other; so the greater the intensity, the lesser the volume, and vice versa.

By: newerest1

newerest1 — Tue, 09 Mar 2010 14:46:25 +0000

you’re full of shit kodiak…just saying.

By: KODIAK375

KODIAK375 — Tue, 09 Mar 2010 14:00:53 +0000

that comment is about as useless as your parents in raising you… just saying

By: ElderlyRapeVictims

ElderlyRapeVictims — Tue, 09 Mar 2010 13:12:07 +0000

HIT is shit

By: mad1966dog

mad1966dog — Tue, 09 Mar 2010 12:20:15 +0000

steriods are what he did

By: pottingshedgene

pottingshedgene — Tue, 09 Mar 2010 11:26:42 +0000

Simple research shows that Mike Mentzer used steroids… however, that is to miss the point… the target is to use the minimum amount of training whether using roids or not.

By: NewOrder2013

NewOrder2013 — Tue, 09 Mar 2010 11:13:06 +0000

These guys have small frames and short arms, Milke is no Arnold!

By: timbom3

timbom3 — Tue, 09 Mar 2010 11:03:31 +0000

i think another definition for intensity = force per contraction and contraction frequency per minute….the longer you lift the weight for, with perfect form, the more the muscle fibres fatigue . This starts first with the slow muscle fibres, but as they fatigue the fast fibres kick in and they are also worked. So overall, you end up producing more muscular force in the repetition. This equates to a higher intensity…dunno if thats what you mean?

By: mrwilliamwonder

mrwilliamwonder — Tue, 09 Mar 2010 10:29:57 +0000

The target is gaining the most muscle between point A to point B without gaining fat. We can train super hard and wait 2 days to train or we can work just enough intensity to grow and train nearly everyday which I find works best. 10 sets a day.

By: BlinkBoyBrad

BlinkBoyBrad — Tue, 09 Mar 2010 10:21:02 +0000

New Order, i hope you know that Ray Mentzer was among the very few who had legit 20 plus inch arms unpumped. He was also noted as THE STRONGEST bodybuilder of his day and all time. Aka he was stronger than Arnold and had bigger arms. So you should sit down and shut the fuck up.