Chest exercises that show you how to build a muscular defined chest by going beyond the gym, train with weights and your own body weight for maximum impact www.better-chest-workouts.com
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Learn how to do aerobic dance Rockettes style exercises in this free aerobic dancing video on dancing routines for exercise. Expert: Connie Hale Contact: www.cynergydance.com Bio: Connie Hale has danced for 24+ years. She has a BPA & is studio manager & a dance instructor at Cynergy Dance….
Becoming flexible for workouts and exercise routines prevents injury and can be done with traditional stretches like the triceps stretch. Become flexible for a workout routine withtips from a professional trainer in this free video on personal fitness. Expert: Carol Ann Contact: www.studiogroupx.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz
Aerobic movements are simply any repetitive, rhythmical motion that involves most, if not all major muscle groups. Experience the maximum benefits of aerobic activity by participating in it at least three times a week with help from a fitness trainer in this free video on exercises and working out.
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Learn about the Elvis step and how to do an Elvis step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: www.shapestotalfitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
Planche push-ups are advanced exercises where all of the body weight rests on the arms while the legs are pulled into a tuck position. Break down these push-ups to work up to a full planche with help from a certified personal trainer and holistic lifestyle coach in this free video on exercising. Expert: Brandon Reed Bio: Brandon Reed is a certified personal trainer through the National Academy of Sports Medicine. Filmmaker: Christian Munoz-Donoso
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